Acupuncture helps many people with various health issues such as allergies, hormonal unbalances, immune deficiencies or low energy level.Our certified LACs provide 60 minutes treatments which can also include cupping and Chinese herbal treatment.

Chiropractic works great together with massage therapy as one takes care of the muscles, ligaments and facia and the other the joints, bones and skeletal structure. Most treatments run for 15 or 30 minutes each and is tailored to the person's specific needs and conditions.

Massage therapy has been around centuries and has been proven to increase the production of “good feeling” hormones such as oxytocin, melatonin, serotonin, epinephrine, etc. which help reduce stress and create a more balance state of being which positively affect people’ lives, performances and success. We are providing table massage anywhere from 30 to 90 minutes per sessions and are tailoring each session based on the person’s needs.

Myofascial release is a manipulative treatment that is designed to release tension in the fascia due to trauma, posture, or inflammation. We are providing medical massage – Myofascial release  treatments anywhere from 30 to 90 minutes per sessions and are tailoring each session based on the person's needs.

Nutrition plays an important part in our physical, mental and emotional health.  A balance diet and healthy eating habits can benefit people's performances and overall wellbeing. Most sessions run for 60 minutes but can be arranged for shorter or longer sessions..

Training with the expertise and guidance of a certified personal trainer can safely and successfully help someone strengthen muscles that can correct, reinforce and support their postures and body mechanics as well as creating a tailored exercise plan that will help them create a new and healthier life style. Our certified trainers are providing 45 minutes private sessions. 

Self-defense classes or privates can be a great way to learn efficient and easy technics that could save your life. Our self-defense instructors are providing 60 minutes group or private sessions, for children, women and men.

The benefits of those 3 practices/modalities put together are great for anyone wanting to have a complete mind-body experience. Our certified instructors are providing 45 to 60 minutes group or private sessions.